How much do you exercise your sexual desire?

Too little or too much exercise can also be responsible for low sexual drive in men. Minimal or no exercise can lead to a number of health problems that can affect sexual desire and arousal.

Regular exercise can reduce the risk of chronic conditions such as obesity, high blood pressure and type 2 diabetes, which are associated with low libido. Moderate exercise is known to lower cortisol levels at night and reduce stress, which can help increase sexual desire.

On the other hand, excessive exercise has also been shown to affect sexual health. Intensive and long-term endurance training on a regular basis has been associated with decreased libido in men.

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